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n Straight Drink directly from bottle Quick and convenient
Mixed Blend with juice or smoothie Masks taste, easier to consume
Sipped Take small amounts over time Gradual onset of effects
With food Consume with a light meal May reduce potential stomach discomfort
Divided Split dose throughout day Maintains consistent effec
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n USA Varies State-dependent
Thailand Legal Controlled
Malaysia Illegal Banned
Australia Illegal Prohibited
UK Illegal Class C dr
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